![]() ![]() A player who was able to continue running through 8 intervals at the 16th running speed would be reported as 16-8, which corresponds to 66.9 ml of O2 per kg of body mass. There are 20 running speeds in the first level tests, as shown on the Endurance Test Record that is used to record results for each player. Players start each interval when the audio tape sounds a beep, and try to reach the end of the interval and turn before the next beep. At each running speed, players complete between 7 and 15 repetitions, one running intervals per repetition being accomplished. The Yo Yo Endurance Test is based on 20 meter running intervals. The kit, including a CD and pamphlet, is priced at about 29.99 euros plus shipping. Yo Yo Endurance TestShown here is the outline of the test procedure for the Yo Yo Endurance Test given by Jens Bangsbo in his Yo Yo Test, a kit marketed by. There are also variations that allow some recovery time between running intervals. ![]() There are also tests for which the running pace varies randomly, in an attempt to more closely match game conditions. In the Birtwell Test, a 40 meter course is used. In the standard Beep Test (also known as the Leger Test), the runner covers a 20 meter interval at steadily increasing pace, with several iterations to be completed at each pace before moving on to the next. ![]() Better still, the tests provide a very good spread in results, separating athletes into many levels of fitness, providing the soccer coach with a realistic, quantitative, assessment of individual and team fitness. The interval runs that are part of a beep test prove very challenging for even elite soccer players in top condition. The minimal equipment and space requirements make them attractive. The rating is translated, by some biometric wizardry, into an estimate of VO2Max, the amount of Oxygen that the athlete can consume per unit of body mass.īeep tests are very popular for pre-season and in-season fitness assessments for soccer players and athletes in other sports. The highest running pace and number of repetitions that the runner can accomplish successfully is then the players rating. The tests are run continuously until the subjects can no longer continue or start to miss (arrive late at gates). Beep Test Aerobic Fitness Assessment for SoccerA variety of popular fitness tests are generically called "Beep Tests" because an audio tape is used to control timed runs over a measured course, and an audio tone communicates timing information the test subjects (runners). ![]()
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